Are you looking for natural skin care tips for aging backwards and reverse the signs of aging? There are many suggestions you can try that will make a difference.
It’s a known fact nowdays that people all over the world are sleep deprived. The problem is especially pronounced in the western world where we live a fast-paced, stressful life on the go. An average person only sleeps 6-7 hours a day and a lot of people sleep even less than that. If you want to have a beautiful, healthy and young looking skin you need your “beauty sleep”. Getting at least 8-9 hours a day will not only improve your health, but also get rid of dark circles and puffiness under your eyes. You will look younger, feel better and be able to think more clearly. It is also important to get a good night sleep and here are some suggestions from Jackie Silver to help you sleep better and enjoy a healthier life.
People are always asking me for my “top tips” for fresher, younger skin. Well, I’d have to put sleep in my top three. Many years ago – more than a quarter century ago, actually – I had a job that required me to stay up all night. I was a rock-and-roll disc jockey from midnight to six a.m. At the same time, I was a college student during the day. This left me only two hours a day to sleep. I was definitely burning the candle at both ends! I was so sleep-deprived that I could barely concentrate in school. And I’ve been told by people who knew me then and see me now that I look younger at over 50 than I did at age 22.
People the world over are sleep-deprived, and this can lead to a whole host of problems, including weight gain. Scientists have found that too little sleep increases the “hunger hormone” levels and decreases the levels of the hormone that makes you feel full. Interestingly, the rise in the obesity rate correlates to the reduction in daily sleep hours compared to a few decades ago.1
Dr. Eve Van Cauter, a sleep researcher and professor of medicine at the University of Chicago, notes that when the National Cancer Society surveyed more than a million Americans in 1960, they found that people were getting an average of eight-and-a-half hours of sleep a night. Van Cauter says most surveys today put the average sleep time of Americans at only six or seven hours.
Our bodies get a “tune up” when we’re sleeping. So, if you short-change your body with too little sleep, you lose some of that vital repair time. This is the valuable time your body – and especially your skin – needs to refresh and regenerate while you get your rest.
So, there’s some truth to the saying that you need to get your “beauty sleep” every night. Your body uses your sleep time to rejuvenate and beautify your skin, not to mention protect your health.
These are some natural skin care tips for aging backwards and feel younger. Keep in mind that getting some regular exercise will stimulate your circulation and improve sleep so you will feel more rested and wake up refreshed in the morning. Also try some relaxation exercises and meditation to release the effects of modern, fast-paced life.