Looking for natural skin care tips for beginners? Here are a few things that you can do to keep your skin healthy and smooth. It’s pretty simple: avoid things that age your skin and provide all the nutrients and products that repair and protect your skin. The most important thing is a healthy diet. There are several foods that will cause your skin to age prematurely like sugar and white flour products that raise your blood glucose level. You also need to stay away from hydrogenated oils. Another important factor that most people ignore is getting plenty of rest and sleep every day.
Keep in mind that getting sufficient sun exposure is important to keep your vitamin D levels in the normal range which will protect you from cancer and will strengthen your immune system. Getting too much exposure especially during the mid-day can cause premature aging.
Read on to learn more about natural skin care.
Caring for your skin naturally involves two things: actions to avoid damaging your skin, and natural products to repair and protect your skin. In this article, you will read about five simple steps that you should include in your skin care routine.
Five Simple Steps to Natural Skin Care
They say that prevention is better than cure, so here are five simple steps to avoid damage to your skin:
Drink a lot of water
Around 8 glasses a day is the minimum your skin (and body) needs. Water helps flush out toxins that can accumulate and cause skin problems.
Exercise increases your blood flow and this helps your body to get rid of harmful toxins. Exercise also helps reduce stress which is known to lead to skin problems.
Watch your diet
Healthy food and a good diet are essential for natural skin care. Your diet should be a healthy mix of various nutrient providing foods – raw fruits and vegetables can help your body get rid of toxins. In particular include blackberries, carrots, pomegranates, honey, olives and apricots for their natural skin care functions.
Get plenty of rest
A good sleep is necessary for maintaining good health and keeping skin toned.
Including some exercise in your daily routine is a very important habit to get into. It will help you keep the weight under control and also improve the blood circulation to your skin. Make sure that you follow the interval training just like Dr. Sears recommends in his program PACE 2.