Low Vitamin D Associated with Vascular Problems

There are studies that prove association between vitamin D deficiency and your cardiovascular health. Read on to find out the risks involved in vitamin D deficiency.

Of the 554 overall healthy participants in the study, 14 percent were deficient in 25-hydroxyvitamin D, the form that reflects diet and the skin’s production, having less than 20 nanograms per milliliter. Researchers measured the blood vessels’ ability

So get out in the sun for at least 20 minutes a day and enjoy not only a beautiful skin, but also lower blood pressure and cardiovascular health.

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