Here is an excellent article about taking care of your body and your skin by supplying it with all the necessary nutrients. The benefits of 8 heart friendly foods that can also prevent many skin problems, are described by three experts. A healthy diet supported by natural skin remedies is the best way to achieve lasting beauty and a youthful look.
8 Heart Healthy Foods with Beauty Benefits See how these foods affect your beauty from the inside out This is a Total Beauty.com health and beauty article To get the full scoop on precisely which beauty bonuses we can expect from eating the top 8 heart healthy foods (February is heart health month, FYI), we talked to three experts […]
In addition to almonds, there are other nuts that are very beneficial to your heart and skin, like walnuts, pecans, brazil nuts, as long as you eat them raw not roasted.