Coconut is a delicious tropical fruit full of many nutrients and minerals. It’s also versatile and has many uses. Coconut water provides many vital nutrients and improves digestion. Coconut oil can be used for your skin to moisturize and hydrate dry, damaged skin. It contains protective antioxidants that could reduce wrinkles and prevent other skin problems.
Your skin is the largest organ in your body, and it is a perfect reflection of your inner health. It would only make sense that your skin needs to be treated with the utmost care – in the same way that you would eat specific foods to protect the health of your heart, your liver or any other vital organ. Have you put thought lately into the foods you eat that could affect the quality of your skin… for better or worse? Stop Wrinkles in Their Tracks: Nourishing Coconut for Youthful Skin Coconut is not only a fresh and delicious tropical fruit, but it’s also full of an abundance of nutrients that make it a powerful natural remedy. First and foremost, including coconut water in your diet could greatly improve your overall health. Coconut water is vastly different from heavier coconut milk; it is a clear liquid that comes from young green coconuts.