If you want a beautiful, silky smooth skin, there are several factors you need to consider. A healthy diet full of nutrients and free of processed foods is a must. Also detoxification of the daily waste products is very important. This is where the exercise comes into place. Through exercise we can improve the circulation in our body and also provide more oxygen to the cells. That in return will speed up the elimination process and improve the look of our skin. So keep moving and have fun.
by Deneys Natural Skin Care: Exercise! Article by Dirk Rowell During the winter season it’s horrifyingly easy to slack off on the exercise regime.
Find a form of exercise that’s fun for you and stick with it. Remember that it’s better to do short duration, high intensity exercises, rather then long, slow paced cardio.