Most women have some kind of skin care routine that they follow every day. Unfortunatelly, some of the things that we put on our skin, not only do not help, but can actually make our skin age faster. Some women spend a lot of time on a routine that does not work. Are you looking for natural skin care tips to make you look younger in 5 minutes? Well, you found the right info. Nurse Practitioner, Kamila Fiore, would like to share her recommendations with you.
If you’re like most women I know, you probably think taking care of yourself takes a lot of time. But you may be surprised at how much you can do to reverse the effects of aging in just minutes. That’s why I put together a list of my top five ways to reduce the appearance of aging. And the best part is that each of these quick solutions takes less than five minutes of your day!
Let’s get started:
CoQ10. It sops up the free radicals that damage skin cells and helps reduce the appearance of wrinkles.1 Because of its powerful antioxidant properties, it’s like a beauty treatment in a capsule. I take the reduced form of CoQ10 – called ubiquinol – because it’s more absorbable than ordinary CoQ10.
Increase large muscle mass. Even when they’re resting, your muscles use energy. And big muscles burn more energy than small muscles. You can train your body to burn more calories – even when you’re asleep – by building up your biggest muscles. And the biggest muscles in your body are in your legs and buttocks.
The right kind of exercise can be very benefitial, not only to your health, but also to the appearance of your skin. When you are looking for natural skin care tips to make you look younger, you need to try Dr. Sears PACE 2 program. Dr. Sears is an expert on anti-aging and looking younger, so you may want to learn more about his program.