Facial hair can be very embarrassing and upsetting. If you are following a healthy diet and an active, stress free lifestyle you can keep your hormones balanced and prevent many side effects of menopause. But if you are just jumping on the bandwagon and getting started, you might already experience different side effects. Here are some natural skin care tips for reducing facial hair that Dr. Lark recommends.
Excess facial hair, called postmenopausal facial hirsutism, is a fairly common effect of menopause–especially in those who have decided to not use conventional hormone replacement therapy. Understandably, this condition can be extremely upsetting.
The following strategies are free of side effects and address the underlying problem so that the growth of facial hair actually stops. Because hair grows in cycles, these treatments require about two to three months of use before you see results. In the interim, you can remove the worst of the hair by plucking or sugaring. Like waxing, sugaring removes hair at the root, but it doesn’t damage the surrounding skin. And it’s painless! I recommend using the wonderful sugaring product from MOOM to remove unwanted hair while you treat the underlying problem.
First, if you’re in your perimenopausal or menopausal years, female hormone balance is key to reducing unwanted facial hair. Refer to my recommendations throughout this blog for achieving female hormone balance.
In addition, there are natural botanicals that, when used topically on the face, are known to inhibit 5-alpha reductase—the enzyme that activates testosterone in facial follicles, causing facial hair.
• Green tea extract (epigallocatechin gallate, or EGCG) inhibits 5-alpha reductase and also has been shown to reduce skin inflammation.
• NDGA (nordihydroguaiaretic acid), an extract of chaparral, blocks receptor sites for 5-alpha reductase and also inhibits the skin’s pro-inflammatory cascade.
• Zinc, azelaic acid, and vitamin B6: Even at low doses, zinc and azelaic acid (from the yeast Pityrosporum ovale) are potent 5-alpha reductase inhibitors because they work synergistically. Vitamin B6 enhances their activity and their ability to penetrate the skin. In a study published in the British Journal of Dermatology, when very low doses of these agents were applied together, their combined activity blocked 5-alpha reductase by an amazing 90 percent.
You can find most of these nutrients sold separately at health food stores or vitamin shops. Or you can use a product called Reductase-5, which contains these botanicals.
Click here for a full list of Dr. Larks products, including Reductase-5.